Know your status
HIV testing is an act of self-care, not an accusation. Testing connects people to prevention or treatment early.
A small guide to HIV prevention, protection & hope
Written by Alueshima wisdom Agba
HIV is not a reason to stop loving. It is a reason to learn, test, talk, and use the tools that protect us.
Read the guidePrevention is for everyone: teens, couples, families, community leaders, health and emergency workers, LGBTQ+ people, people who use drugs, sex workers—and anyone who wants accurate information without shame.
Years ago, a man and the woman he loved were preparing for marriage. During counseling and medical testing, they learned that she was living with HIV and he was HIV-negative.
They loved each other, but fear and limited information took over. They believed ending the relationship was the only safe choice. Later, they still saw each other privately and tried to protect themselves with condoms.
What they did not know was that they had more options—and that a healthy, loving future together could have been possible with good medical care and informed choices.
Today, we know more. A person living with HIV who takes treatment as prescribed and maintains an undetectable viral load does not sexually transmit HIV. This is called U=U: Undetectable = Untransmittable. An HIV-negative partner can also ask a clinician about PrEP.
Love should never be destroyed by a lack of information.
HIV testing is an act of self-care, not an accusation. Testing connects people to prevention or treatment early.
External and internal condoms help prevent HIV and many other STIs. Water- or silicone-based lubricant can reduce breakage.
PrEP is HIV-prevention medicine taken before possible exposure. Depending on where you live, options may include pills, injections, or a vaginal ring.
PEP is emergency medicine after a possible significant exposure. Begin it as soon as possible—ideally within 24 hours and no later than 72 hours.
With consistent treatment and an undetectable viral load, a person with HIV does not sexually transmit HIV: U=U.
Never share needles, syringes, or other injection equipment. Harm-reduction services can offer supplies and respectful support.
You do not have to be having sex to learn about HIV. Knowledge now helps you make safer choices later. You deserve relationships where you can say:
Real maturity is not silence. It is protecting your future.
An HIV-positive and HIV-negative couple is sometimes called a serodifferent or mixed-status couple. Such couples can love, marry, have sex safely, and plan families with support from knowledgeable health professionals.
Start with kindness. Avoid blame. Discuss testing, treatment, U=U, condoms, PrEP, pregnancy plans, and regular care.
HIV is not spread through unbroken skin, casual contact, sweat, tears, saliva, hugging, or sharing food. But urgent assessment is needed if blood or certain body fluids enter the eye, mouth, an open cut, broken skin, or a needlestick/sharp injury.
Stigma makes HIV harder to prevent. It can stop people from testing, seeking treatment, taking PrEP, disclosing safely, or asking questions.
Replace stigma with these words:
Test without fear.
Protect without shame.
Treat without judgment.
Love with knowledge.
Before exposure: PrEP.
After a possible exposure: PEP—act fast, within 72 hours.
With HIV treatment: U=U.
With every conversation: respect.